Definition
Blood pressure is the force of your blood pushing against the walls of your arteries. ❤️ It's measured with two numbers: systolic (when the heart beats) and diastolic (when the heart rests between beats). Think of it as the pressure in a garden hose; too much or too little can cause problems. High blood pressure (hypertension) can damage your heart and blood vessels over time. Low blood pressure (hypotension) can cause dizziness and fainting. Maintaining healthy blood pressure is crucial for overall health. It's influenced by factors like diet, exercise, and stress levels. Blood pressure checks are a routine part of medical check-ups.