Definition
Canned goods are food products that have been processed and sealed in airtight metal cans to preserve them. 🥫 Think of staples like canned beans, vegetables, fruits, and even some meats. This process extends their shelf life significantly, making them convenient and readily available. Unlike fresh produce, canned goods can be stored at room temperature for extended periods. While some nutrient loss may occur during canning, they still offer important vitamins and minerals. Canned goods play a vital role in providing affordable and accessible nutrition, especially during emergencies or when fresh options are limited.