Definition
Dorsiflexion refers to the backward bending and contracting of your foot at the ankle joint. It's the movement of bringing the top of your foot closer to your shin. Imagine lifting your toes off the ground while keeping your heel planted. This action shortens the angle between your foot and your leg. Dorsiflexion is crucial for walking, running, and other movements. It's a specialized term mainly used in anatomy and physiology, describing a very specific type of bending.