Definition
False labor, also known as Braxton Hicks contractions, refers to contractions that feel like real labor but don't lead to the dilation of the cervix. Imagine a pregnant person experiencing tightening in their abdomen that comes and goes, but doesn't increase in intensity or frequency. Unlike true labor, false labor contractions are irregular and don't cause the baby to descend. It's like a practice run for the real event. False labor can be uncomfortable and confusing, but it's a normal part of pregnancy. Think of it as your body warming up for the big day!