Definition
The flutter kick is a swimming technique characterized by alternating, rapid, and relatively small up-and-down movements of the legs, primarily used in freestyle and backstroke. It provides continuous propulsion and helps stabilize the body in the water. Think of it as a rhythmic, gentle beating of the water. It's more about speed and endurance than power. It's like drumming a steady beat to keep the rhythm going. ⬆️⬇️