Definition
Fresh foods are unprocessed, unaltered foods that retain their natural state. 🥦 They haven't been canned, frozen, dried, or otherwise preserved. Think vibrant fruits and vegetables, recently harvested grains, and freshly caught seafood. Unlike packaged goods, fresh foods are typically perishable and require prompt use. They are valued for their high nutrient content and natural flavors, often considered superior to processed alternatives. Enjoying fresh foods often means embracing seasonal eating, savoring the best produce each time of year. They offer a direct connection to nature's bounty.