Definition
Feeling guilty means you believe you've done something wrong, whether it's breaking a rule, hurting someone's feelings, or failing to meet expectations. It's that sinking feeling in your stomach when you know you messed up. It involves recognizing your fault and often feeling remorseful about it. Think of it as your conscience tapping you on the shoulder, reminding you of your actions. Unlike shame, which focuses on your character, guilt focuses on your actions. Imagine a cartoon character with a dark cloud over their head – that's guilt!