Definition
A handspring is a gymnastic move where you flip your body 🤸 over your hands, landing back on your feet. It's like a cartwheel but with more power and control, focusing on a fluid, continuous motion. Unlike a simple roll, it requires significant upper body strength and coordination. Think of it as a 'wheel' made of your body, powered by your hands and momentum. It's a fundamental skill in gymnastics and cheerleading, showing both agility and precision. Mastering it takes time, patience, and practice! 👍