Definition
A "leafy vegetable" is any edible plant whose leaves are consumed as food. Think lettuce, spinach, kale, and cabbage! 🥬 They're nutritional powerhouses, packed with vitamins, minerals, and fiber. Leafy vegetables can be eaten raw in salads or cooked in various dishes. They come in a wide variety of textures and flavors, from crisp and mild to bitter and robust. Consider them the foundation of a healthy and balanced diet.