Definition
A 'low-fat diet' restricts the intake of dietary fats, aiming to reduce calorie consumption and improve heart health. It often involves choosing lean proteins, fruits, vegetables, and whole grains while avoiding high-fat foods like fried items, processed snacks, and fatty meats. Think of it as streamlining your fuel source to be more efficient. While reducing fat can be beneficial, it's important to choose healthy fats over processed, low-fat alternatives.