Definition
Mustard oil is a vegetable oil made from mustard seeds, with a pungent flavor and strong scent. It's used in cooking, especially in South Asian cuisine, and is sometimes also used for medicinal purposes. The oil is known for its high levels of monounsaturated and polyunsaturated fatty acids. Because of its strong taste, it's often used sparingly or mixed with other oils. It can also be used externally for massages or hair care. However, it's important to note that some regions have restrictions on its use as a food ingredient due to erucic acid content.