Definition
The pelvic girdle is a ring of bones that connects the spine to the legs. Think of it as the 'foundation' of your lower body ðïļ. It supports your upper body weight and protects organs. The pelvic girdle consists of the hip bones (ilium, ischium, and pubis) and the sacrum. It provides attachment points for muscles involved in movement. It's essential for walking, running, and maintaining posture. The pelvic girdle also plays a vital role in childbirth.