Definition
Posture refers to the way you hold your body when standing, sitting, or moving. It's about alignment and balance. Good posture involves keeping your spine straight, your shoulders back, and your head level. Bad posture can lead to pain and discomfort. Think of a soldier standing at attention or a dancer practicing their form. Posture can affect not only your physical health but also how you project yourself to others. It's a combination of conscious control and habitual positioning.