Definition
'Repressing' means holding something back or keeping it under control, often emotions or desires. Think of it like trying to keep a beach ball underwater β you're exerting effort to keep it from surfacing. It's not about dealing with the feeling, but rather pushing it down. While sometimes necessary for short-term control, consistently repressing feelings can lead to bigger issues later. Itβs different from 'suppressing,' which is a more conscious effort to stop something. π«