Definition
A 'second wind' is a sudden return of energy or strength after a period of fatigue or exhaustion. It's like your body finding a hidden reserve of power when you thought you were done. Imagine a runner who feels completely drained but suddenly gets a burst of energy to finish the race. πββοΈ It's a psychological and physiological phenomenon where you push past your initial limits. This resurgence can feel unexpected and invigorating. Itβs your body saying, 'I got this!' πͺ