Definition
A sesamoid is a type of bone embedded within a tendon. They are small and roundish, acting like little cushions and improving joint mechanics. The kneecap, or patella, is the largest and most well-known sesamoid bone. These bones reduce friction, improve leverage, and protect tendons from stress. Sesamoids are commonly found in the feet, hands, and knees. They're like tiny helpers making your body move more efficiently, sort of like power-ups in a video game.