Definition
'Steamed' describes food that has been cooked by surrounding it with steam. Think of it as a gentle spa treatment for your vegetables π§ββοΈ, where they cook without direct contact with water. Steaming preserves nutrients and natural flavors, resulting in tender and moist dishes. It's a healthier alternative to frying or boiling, as it requires no added fats. Steaming is often used for vegetables, seafood, and dumplings. The process keeps the food from becoming waterlogged, maintaining its integrity.