Definition
Sugar is a sweet, crystalline carbohydrate that's a basic source of energy for the body. It's found naturally in fruits, vegetables, and honey, but it's also processed and added to many foods. Think of sugar as fuel for your cells, but too much can cause a crash. It's what makes cakes and candies taste delicious, but also what dentists warn against. Sugar comes in various forms like sucrose, glucose, and fructose. Using too much is like flooring the accelerator in your car all the time – exciting, but unsustainable.