Definition
When something is 'sustained,' it means it's maintained or continued over a period of time. It implies a level of endurance or support, like keeping a note going in music 🎵 or holding onto a difficult position in a game. Think of it as the opposite of something fleeting or temporary. A sustained effort means you're putting in continuous work. Unlike a burst of energy, 'sustained' indicates consistency and perseverance 🏃♀️. Imagine a marathon runner maintaining their pace throughout the race.